Ingredients: For the Roasted vegetables: 1–2 red bell peppers (or yellow, deseeded and cut into strips) 1 small eggplant (cut ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off for good — while also boosting your wellbeing ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

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If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...