Chef Lisa A. Heidelberg Time: 25-30 minutes Serves: 2-3 Ingredients Spices Instructions Chef note: Add a squeeze of lime, a ...

In this quick teacher lunch break, I unpack my homemade meal prep and give an honest review. I show the quinoa I am still ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Rotisserie chicken is the ultimate shortcut ingredient for building high-protein meals in minutes. You get a full chicken ...

Every time the Senators score on the powerplay, 20 per cent of proceeds from from Meal Prep Ottawa’s exclusive Senators Menu ...

Stir-frying is a fantastic cooking method that retains the nutrients in vegetables while keeping the meal quick and easy. For a Beef and Vegetable Stir-Fry, choose lean cuts of beef, such as sirloin ...

Sunday brunch features classics such as avocado toast, pancakes, French toast, eggs benedict, omelets, shrimp and grits, and ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Here’s my favorite formula: Start by roasting a big sheet pan of vegetables—carrots, sweet potatoes, broccoli, or Brussels ...

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...

In a large, high-sided skillet over medium heat, melt butter. Add onion and 1/2 teaspoon salt and cook, stirring occasionally ...