Fitness Pro Superhuman Troy tries an insane trap pump workout that builds massive traps. Trump flexes political muscles as ...

Your excuse to skip leg day just expired. Planet Fitness is coming to Pelham! #birminghamal #bhamopenings #pelhamal #workout #exercise #planetfitness PI ...

In spots made with Artists Equity, Megan Thee Stallion takes on the role of Pro-Tina, a peppy instructor in the Richard ...

FIBR, the leading fitness career platform, serves 44 brands across health and fitness studios, gyms, etc., connecting professionals with career opportunities. Fitness careers are no longer defined by ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Arnold Schwarzenegger has launched a "fantastic initiative" to offer a little bit of relief for folks who've fallen on hard ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

2025 may have marked the end of the road for the Fitness Factory gym, but not for one of its founders, Gemma Webster. January 3 marked the start of Gem's Fitness - Ms Webster's new business delivering ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Fitness Pro Superhuman Troy performs an insane chest pump workout to build a bigger, fuller chest. I asked 3 restaurant pros ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...