Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...