Winter dinners call for meals that feel warm and satisfying without weighing you down, and protein-rich soups fit that space ...

Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.

'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

With at least 15 grams of protein per serving, these creamy casserole recipes are cozy and satisfying options for dinner ...

Researchers have discovered new treatments to suppress the growth of cancers of the bowel and liver. Researchers at the Cancer Research UK Scotland Institute in Glasgow studied genes which can cause ...

An expert says demand driven by the importance of eating nutrient-dense protein for those on smaller food portions could ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Researchers have discovered new treatments to suppress the growth of cancers of the bowel and liver. Researchers at the ...

Related: Americans Can't Stop Eating This Trendy Snack Food, But Experts Are Warning About Its Terrifying Side Effects ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

A U.S.-based fitness and nutrition expert explains why adding protein to snacks is one of the simplest ways to curb cravings, ...

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...