This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Featuring almond milk, vanilla protein powder, and vanilla yogurt, this banana pudding is the perfect protein-packed, ...

Learn about the most nutritious seeds to eat, packed with fiber, healthy fats, and protein, for a balanced diet. Find out why chia, flax, and hempseeds are dietitian-approved.

Oh, the weather outside is frightful, but these homemade treats are so delightful! Preheat the oven and indulge in these winter baking recipes while the frosty winter air is still here.

With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your ...

Below, some protein supplement options to help you maintain a high protein diet: ...