To a high-speed blender add the bananas, nut butter, protein powder, cocoa powder, and milk. Blend until smooth, adding more ...

For those who want to give homemade ice cream a spin, the Ninja Creami is a popular option. And these tips will help you make ...

Pancake and waffle mixes that have added protein are an incredibly convenient way to make a high-protein breakfast. Birch ...

You can still enjoy delicious desserts while on a sugar free diet. This collection of refined sugar free desserts are the way ...

That daily Frappuccino or creamy cocktail might taste delicious, but their saturated fat can quietly raise your cholesterol.

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...