A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit ...

Voters in two of New Jersey's largest cities have elected new mayors in runoff elections. James Solomon easily won the race to become Jersey City's next mayor and Emily Jabbour beat the son of a ...

Mitsui OSK Lines Ltd. plans to introduce a progressive dividend policy in its next medium-term plan, Chief Executive Officer Takeshi Hashimoto said. While Mitsui OSK has gradually increased its ...

Seattle just elected Katie Wilson, and she’s got big plans for our economy. Young voters put her in office because they’re frustrated. Good jobs, decent salaries, and they still can’t afford to live ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

The historic US‑70 Roosevelt Memorial Bridge over Lake Texoma is set for replacement through Oklahoma DOT’s estimated $250M design-build project. November 13, 2025 The Oklahoma Dept. of Transportation ...

Two theologically progressive churches in Oak Lawn plan to merge in January, with the coming together bringing about a new name and mission statement. Pilgrim Faith United Church of Christ, at 9411 S.

NEEDY GIRL OVERDOSE is a multi-ending adventure game depicting 30 days in the life of a girl with an intense desire for validation who aims to become the ultimate streamer, with the support of “P.” ...