For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

Before the quarterfinals kick off, let’s reseed the remaining College Football Playoff teams from No. 8 all the way down to ...

The 2026 Nativity BVM Athletic Hall of Fame Induction Ceremony is taking place Saturday, January 10. Amanda Kuperavage Lad, ...

East and Southeast Asia stood out in 2025 as emerging education hubs in their own right rather than just source markets. Here ...