For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

The 2026 Nativity BVM Athletic Hall of Fame Induction Ceremony is taking place Saturday, January 10. Amanda Kuperavage Lad, ...

East and Southeast Asia stood out in 2025 as emerging education hubs in their own right rather than just source markets. Here ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

The Northern Territory’s strategic importance in defence cannot be understated in an increasingly volatile world.

9 a.m. to noon - Natural Bridge Farmers Market, at Virginia Gold Orchard on U.S. 11 near Fancy Hill, runs every Saturday through October, weather permitting. 9 to 11 a.m. (first, second and fourth ...

6-7 p.m. Jan. 9. Sims Park, Grand Blvd. & Bank St., New Port Richey. Known for their high-energy performances and infectious ...

Looking for help with today's New York Times Pips? We'll walk you through today's puzzle and help you match dominoes to tiles ...