When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

The WHO recommends 150 minutes of moderate or 75 minutes of intense exercise weekly. However, a study now presents a different finding regarding this ratio. Photo: Getty Images, Wolf Lux; Collage: ...

A tricky brainteaser which only one per cent of the UK could answer and which netted one woman a whopping £194,000 on an ITV quiz show has left people "stumped". The question was featured in an ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...