As the New Year approaches, many people set ambitious health resolutions—only to watch them fade by February. According to ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

The regression of the joints progresses slowly like getting wet in the drizzle. The joints of the human body are like ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

India is shifting to a pragmatic, interest-based foreign policy for 2026, moving away from rigid alliances. This new global ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

You often shine brightest when you’re in motion, leading or achieving. But tomorrow, life gently asks you to pause and check ...

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

In a challenging diplomatic and geopolitical scenario, wherein decades-old strategic partners, Russia and India are both reeling under Western sanctions, Vladimir Putin visited India from 5-6 December ...

Usually, she’s in such pain she gets a Vicodin, and can hardly function for the rest of the day. Not this time,” explains ...

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. In Disney+’s newly released “Eras Tour” docuseries, Taylor ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...