Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

In a challenging diplomatic and geopolitical scenario, wherein decades-old strategic partners, Russia and India are both reeling under Western sanctions, Vladimir Putin visited India from 5-6 December ...

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. In Disney+’s newly released “Eras Tour” docuseries, Taylor ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Forme®'s technology integrates function, fashion, and therapy into a smart clothing wearable system. Originally developed by an orthopedic surgeon, the innovation was inspired by a deeply personal ...

At Pet Expo 2025, Audrianna Spinler from Ellington tries out the Equicizer for demonstration on posture, alignment and core strength needed to engage movement. Physical therapists are trained to ...

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of lean muscle mass. Aging also slows metabolism, resulting in a ...

You can feel your shoulders start to creep up. Your back hurts after yet another day of sitting at the computer. What’s the culprit? Your posture! And you’re not alone. Many of us walk around with ...