For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you're traveling to this popular Caribbean destination, you might want to take some extra precautions before you go ...

Tyler Tanner scored 20 points to lead five Commodores in double figures as No. 11 Vanderbilt matched the best start in ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...