Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

When churches merge faith and body shaming, they unintentionally offer a counterfeit gospel," Michelle Rayburn says.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

The No. 7 Vanderbilt women have matched the best start in school history. Mikayla Blakes scored 25 points, Justine Pissott ...

The U.S. Department of State has issued a nationwide travel notice warning people to exercise increased caution in the ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

President Donald Trump says Iran wants to negotiate with the U.S. after his threat to strike the country over its crackdown ...

The Kulwicki Driver Development Program has officially announced that it is now accepting applications for the 2026 season.

Think your workplace deserves some well-earned bragging rights? Now’s the time to prove it. Business Report’s 2026 Best ...

The U.S. Department of State has officially upgraded its travel advisory for the idyllic island of Grenada , moving the ...

Sound Generations’ community dining program offers nutritious, made-from-scratch meals at 27 senior and cultural centers and ...