Owner of Luco Wellness, Megan Smith, was praised by the planning committee at West Norfolk Council for opening her reformer ...

Some neighbours voiced concerns about the 24-year-old's plans, including over customer parking and noise levels.

Rajasthan's deputy CM Diya Kumari embraces Pilates, yoga, and various sports for fitness, reflecting the importance of going back to the basics.  | Health ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

AN INFLUENCER has won her bid to keep a pilates studio she built in her nan’s garden after going to war with her neighbours.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic ...

The suburban pool in southern Sydney where I learnt to swim was a simple affair. Built in the 1970s, it featured a small ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...