Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

From pickling to songwriting to penning movie reviews, here are 40 new hobbies to try when you've got a little time on your ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

"Volleyball, cornhole, bowling and dodgeball become very popular for us in the winter," says Sal Farruggia, owner of LI-Kick, ...

Rooted956 will return to PEG Energy Stadium on Friday, Jan. 16, for an evening of yoga, community and giving under the night ...

A social media influencer at war with locals over a wellness studio in her grandparents' back garden has accused villagers of ...

The word “vacation” likely conjures images of languid days lounging by a pool with a chilled margarita in hand—no incessant ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...