Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...