What’s the difference between a sprained ankle and a twisted ankle?

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

These Accessories Can Get You Advanced Pilates Workouts At Home, Say PTs

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...
Athlon Sports on MSN

Houston Rockets Amen Thompson Progressing Well During Injury

During the Houston Rockets vs Dallas Mavericks game last night Rockets sideline reporter Vanessa Richardson reported some ...
Fit&Well

A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...