Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable analogies like sipping a thick milkshake or holding in pee. I hope my detailed ...

Rico Dowdle went with the league-approved version of his celebration on Sunday. Jared C. Tilton / Getty Images Carolina Panthers running back Rico Dowdle has had plenty of reasons to celebrate ...

So much has happened in the week since Carolina Panthers running back Rico Dowdle's touchdown celebration Sunday during his team's win against the Green Bay Packers. Dowdle's celebration paid tribute ...

Carolina Panthers running back Rico Dowdle was fined Wednesday for doing two pelvic thrusts after scoring a touchdown last weekend, disproving a supposed NFL rule demonstrated years ago in a sketch on ...