Brittany Mahomes shared a workout milestone after years of back injury recovery, posting a video of herself squatting heavy ...
Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.
Jazz and Soul Voices for Freedom: 4 p.m., Dairy Arts Center, 2590 Walnut St., Boulder. Just hours before Martin Luther King ...
Straight-talking social-media star DR KARAN RAJAN is on a mission to open up the conversation about bodily functions, says ...
18hon MSN
Laughter over lunges — this surprising activity counts as exercise, according to a new study
A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.
Soy Carmín on MSN
The Seated Stretch Your Glutes (and Lower Back) Will Love
Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...
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