Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

From Leh to Puducherry, and Vadodara to Kohima, mornings across the country begin with hearty meals. Lounge brings you a ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

If your skin looks dull and dry in winter, it is time to fill your kitchen with seasonal fruits that offer the right amount ...

If you desire long, luscious hair, look no further. Start your day with these 5 highly nutritious foods that contain protein, ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.