Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

From Leh to Puducherry, and Vadodara to Kohima, mornings across the country begin with hearty meals. Lounge brings you a ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

If your skin looks dull and dry in winter, it is time to fill your kitchen with seasonal fruits that offer the right amount ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...