VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

A pair of joggers with an elastic waistband and a fitted sports bra or tank top is a great place to start. Regardless of the ...

The school district is now facing devastating cuts and potential job losses after an audit revealed years of improper budgeting practices. 2h ago Nyah Marshall N.J. school district says $178K in ...

Gone are the days when you had to wait in long lines to pick up cannabis products from the local dispensary. With more states legalizing recreational cannabis and the updated hemp legislation based on ...

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