Emotional states typically begin on autopilot, outside conscious awareness. We’re resentful before we know it, and angry before we perceive it. By the time we know that we’re resentful or angry, ...

Anger is one of the most intense and challenging emotions we experience. It can arise from feelings of injustice, frustration, or perceived threats to our well-being. Whether anger manifests in ...

In human society anger has often been mistaken for courage. The raised voice, the clenched fist, and the forceful argument are seen as signs of dominance. Yet, the Bhagavad Gita reveals a truth that ...