More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Certain foods can support oral hygiene. Things like cheese, nuts, and fatty fish are among the foods dentists say protect ...

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...

Inflammation is a vascular or blood vessel and cellular reaction in the human body to stimulus and trauma. It refers to your ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

No, this is not some call to chug a bottle due to a current health fad. Clam juice is one of the most versatile ingredients that money can buy, adding a whisper of oceanic flavors to everything from ...

Shopping at Costco can feel overwhelming when you are retired, living alone, and watching every dollar. Yet many Kirkland ...

Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you ...

Candy, pastries, and desserts may satisfy your sweet tooth, but they can trigger inflammation in your body. When you consume ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...