Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Bagels might seem quintessentially American, but they've been available in Britain for nearly 200 years, brought to these ...

A mouse scurries up to six chestnuts. Three look healthy. Three have exit holes where moth larvae ate the insides before they ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

From macadamias to walnuts, not all nuts are created equal. Here’s what nutrition experts say about which ones truly deserve ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken ...