My kids wanted to know the difference between calories in different food so we did an experiment and ate only 1 type of food ...

If you eat well at mealtimes but still crash between meals, this simple, protein-rich snack could be the missing link.

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

A mouse scurries up to six chestnuts. Three look healthy. Three have exit holes where moth larvae ate the insides before they ...