My kids wanted to know the difference between calories in different food so we did an experiment and ate only 1 type of food ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Bagels might seem quintessentially American, but they've been available in Britain for nearly 200 years, brought to these ...

A mouse scurries up to six chestnuts. Three look healthy. Three have exit holes where moth larvae ate the insides before they ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken ...