The new Dietary Guidelines have been announced. They recommend that Americans of all ages eat animal protein, dairy, ...

Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you choose wisely, gut-healthy ...

Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...

Frozen yogurt has come a long way, and now Yasso offers its Greek yogurt desserts in pint form. We tried five flavors to ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Both early risers and night owls can agree that these healthy yogurt parfaits start their mornings off on the right foot.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Friendly" labels on the packaging are becoming more common as a growing number of Americans try obesity drugs like Wegovy and ...

Brites Soft Serve is the shared vision of brothers Sihao and Sibo Yan, whose establishment offers a variety of low-calorie ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...