Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Frozen yogurt has come a long way, and now Yasso offers its Greek yogurt desserts in pint form. We tried five flavors to ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Both early risers and night owls can agree that these healthy yogurt parfaits start their mornings off on the right foot.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...

Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you choose wisely, gut-healthy ...

The new Dietary Guidelines have been announced. They recommend that Americans of all ages eat animal protein, dairy, ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Greek yoghurt, curd or skyr? Which is the ultimate winner? Ralston D'Souza says all these fermented foods are beneficial, but one of them has 'most protein'. | Health ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...