Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Uncertain about how you can stay healthy on a tight budget, especially when bombarded with misinformation from social media ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Life expectancy has risen dramatically over the past century. But living longer does not necessarily mean living well.

The exercise assumes importance as India has recently concluded multiple trade agreements and is actively negotiating several ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

After providing pulmonary rehabilitation options for more than a decade to patients with a variety of lung conditions, Morris ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...