Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

New rehabilitation equipment at Eastbourne District General Hospital has been funded by a local Multiple Sclerosis Society.

From left, Paige Caves, Physical Therapist, and Hannah Losey, Therapy Services Manager. Buy Photo From left, Paige Caves, Physical Therapist, Hannah Losey, Therapy Services Manager, Morgan Pickard, ...

Southeast Iowa Union offers audio versions of articles using Instaread. Some words may be mispronounced. The Wayland Lions Club held their Aug. 19, 2025 meeting at “Your Choice Family Restaurant.” The ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

INDIANAPOLIS (WISH) — The National Institute for Fitness and Sport hosted its third annual “Pump It For Parkinson’s” fundraiser on Thursday. The “Step-a-thon” comes as April is Parkinson’s Awareness ...

The MarketWatch News Department was not involved in the creation of this content. The International Council on Active Aging (ICAA) and NuStep have opened applications for the ICAA NuStep "Best in ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

JAMESTOWN — Jamestown Regional Medical Center recently donated two NuStep recumbent cross trainers to the University of Jamestown's wellness center. When JRMC realized that two of its NuStep machines ...

New members of Planet Fitness will have a heavier lift this summer – the fitness chain is raising its basic membership price for the first time since 1998.One of the nation's largest gym chains, ...