For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

When Waiting to Exhale arrived in theaters in 1995, it stood apart from most romantic dramas of the time. Adapted from Terry McMillan’s bestselling novel and directed by Forest Whitaker, the film ...

You’re reading Critic’s Notebook, our weekend column looking at the most interesting moments in the cultural Zeitgeist. Forest Whitaker’s “Waiting to Exhale” is perhaps the quintessential “chick flick ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

4-7-8 breathing involves inhaling for four counts, holding for seven, and exhaling for eight. Alternate nostril breathing helps calm you and lower blood pressure. Practicing these breathing exercises ...

Comedian Artie Lange, best known for Mad TV and The Howard Stern Show, seems to be in good spirits. The 58-year-old — who has been open about his struggles with alcohol, cocaine and other substances — ...

30 years ago this month, the world was introduced to a fictional friend group whose stories resonated so deeply that they felt pulled straight from our own lives. “Waiting to Exhale,” starring Angela ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

In case you've faced some hurdles solving the clue, Nose goes!, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...