For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.

Add Yahoo as a preferred source to see more of our stories on Google. “The big development this moment is that the vice president of Venezuela, Delcy Rodriguez, has just appeared on camera for the ...

CNN’s Erin Burnett reported Saturday that Nicolas Maduro’s right hand, Delcy Rodriguez, was “thumbing the nose” at Donald Trump following his assertion that his administration was now running ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

As smog season rolls in, it's essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly ...

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Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

NORTH CHARLESTON, S.C. (WCBD) — A military aircraft landed at Charleston International Airport with a collapsed nose gear on Thursday night, according to officials. Joint Base Charleston Public ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and ...