Adnan Sami started at 230 kg, and lost 120 kg on a high‑protein, oil‑free, sugar‑free, bread‑free diet. He said he dropped 20 kg in the first month itself. | Health ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

Kennedy said his new guidelines undo previous advice. Full fat dairy is back, sugar is out, and highly processed foods come ...

New research reveals Diet Coke drinkers face higher insulin resistance, cognitive decline, and potential cancer risks from artificial sweeteners.

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...

The Trump administration on Wednesday urged Americans to avoid highly processed foods along with added sugars while touting ...

Jessica McAllister, MS, RDN, who specializes in performance nutrition for women, said, "From a nutrition standpoint, diet ...