Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This session features a yoga flow suitable for all levels, including poses like ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I first started my practice, I honestly thought poses like this were ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

I’m A Celebrity… Get Me Out Of Here! returns for 2026. Supermodel Rachel Hunter has been confirmed as heading into the jungle ...

Turns out not breathing is hard. A minute or so ago, I filled my lungs with as much air they would hold and now I’m staring ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For fifteen years I have been devoted to the sport, but can still barely tackle or shoot. I decided to get a coach and give him the challenge of a lifetime ...

While new product flowed for much of 2025, Neil Saunders, managing director of market research firm GlobalData, has said the ...

Join the Virtual 6 Challenge and complete 6 miles in 6 days , whether you run, jog, hike, bike, paddle or swim, in any location you choose. March 24-29, 2026 ...

John Long, COO of the Southeast Michigan Chamber of Commerce, described the outlook for 2026 as one of "economic confusion." ...