Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. My husband and I haven’t slept together in over a decade, and we’re still happily married.

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. Related Articles Asking Eric: I just found out that we were being recorded in their home Asking Eric: I can’t make myself ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Given the humble origins of bed nooks and box beds, it might seem counter-intuitive to book a luxury escape in the knowledge that your sleeping quarters might just be smaller than your own at home—or ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga for Pain app. I reviewed the app earlier this year and several of the classes are done from bed so you still ...