Popular bodybuilder Kali Muscle was hospitalized after allegedly losing consciousness at a California gym.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Kali Muscle suffered a major health scare Saturday while doing what he does best -- working out at the gym, TMZ has learned.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.