Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Throughout her career, former ice dancer Matilda Friend struggled with disordered eating and felt pressure to look a certain ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

One minute, you’re swimming in the sparkling water off the Queensland coast. The next minute, you’re fighting for your life.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.