Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Throughout her career, former ice dancer Matilda Friend struggled with disordered eating and felt pressure to look a certain ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

One minute, you’re swimming in the sparkling water off the Queensland coast. The next minute, you’re fighting for your life.

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Peer into The Economist’s decision-making processes with Robert Guest, our deputy editor, who explains how we select and ...

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...