Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...
He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...
Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...
The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...
From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...
A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...
Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...
Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. It's also possible to ...
After a marathon, many runners show higher levels of a substance called troponin in their blood. Troponin is released when ...
A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...
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