Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

You might not notice it at first glance, but something’s changing in how the upper middle class spends. The once-free-flowing brunches, impulse travel plans, and home renovation projects are slowing ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Apple released iOS 26.2 this week with yet another option to tone down Liquid Glass, its controversial semi-transparent design language for iOS 26. This update lets you change the transparency of the ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

Doma Home debuts the first motorized door that works with Matter and uses mmWave and UWB tech to automatically open as you approach. Doma Home debuts the first motorized door that works with Matter ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Samsung has released an update to the RegiStar Good Lock app. The update improves the reliability of the Back Tap feature. This update also fixes an issue when launching Gemini on your Flip phone’s ...

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U.S. President Donald Trump and Chinese President Xi Jinping talk as they leave after a bilateral meeting at Gimhae International Airport, on the sidelines of the Asia-Pacific Economic Cooperation ...