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6 best foods to include in your diet for muscle building

Other than working out and lifting weights, diet plays an important part in muscle building. Without proper nutrition it is ...

The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...