“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Other than working out and lifting weights, diet plays an important part in muscle building. Without proper nutrition it is ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Brazil holds a record number of supercentenarians, people who live healthy lives past 110. What is the secret to their ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

Aggressive, short-term diets might be seductive and deliver quick wins, but they unsustainable and rarely deliver lasting success ...