Students are struggling with loneliness, stress and wellbeing. Learn how friends contribute to mental health, performance and ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

This is why ongoing growth opportunities still matter—and leaders need to provide those opportunities in practical, scalable ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Video games have come to be regarded as valuable educational resources. Through a combination of interactive environments and ...

To our backs is a retreat center, where a double batch of apple crisp bubbles in the oven and faculty colleagues are working ...

This study examines the psychological and social factors influencing body donation decisions, highlighting family experiences ...

Social inclusion clusters in first-episode psychosis were identified among patients, linking higher participation to better quality of life.

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...