Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...

Lakers coach JJ Redick is also 41 years of age, and he drew a stark contrast between his physical state and that of James. “It is remarkable,” Redick said. “I have trouble getting out of bed in the ...

Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required. This is an energizing morning ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...

Doing exercises from the comfort of your bed is a wise choice as you age. “After 60, a morning gym session can be more harmful than good. I have seen people after 60 struggle with joints first thing ...

Sign up for The Morning Report with all your must-read news for the day. As a deadly opioid crisis raged in San Diego, many people who wanted to stop using couldn’t ...

Beds delivered to 60 children living in Savannah Public Housing The YMCA of Coastal Georgia "A Place to Dream" program helped 60 children sleep more comfortably this holiday season with the delivery ...

Six-year-old Promise Bostick could no longer hold in her excitement as she and her older sister, Arianna, bounced up and down. Nearby, their little brother, Prince, played with his new flashlight, ...

A rare marsupial known as a chuditch — or western quoll — has been spotted on a trail camera in an area of Western Australia for the first time in years, according to a report by Yahoo News. The ...

While the merits of making your bed are many, science may support leaving it a mess. For years, experts have maintained that the morning ritual can help you sleep better, have more sex, boost ...

While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

WASHINGTON (AP) — A man accused of shooting two National Guard troops near the White House pleaded not guilty on Tuesday to murder and assault charges during his first appearance before a judge, ...