Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Struggling with freezing winter mornings? These 8 genius winter life hacks will transform your routine, boost energy, and ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Lakers coach JJ Redick didn’t expect LeBron James to play Tuesday on the second leg of a back-to-back. Not at 41 years old.

In a city ruled by deadlines and notifications, these bird walks offer something rare — unstructured time. Phones stay in ...

As a wellness writer who’s tested everything from longevity powders and parasite cleanses to sauna blankets and LED masks, I ...

hours, or a long weekend, is a sweet spot for a luxury vacation because it offers enough time for a mental reset and to ...

Redick has had a front row seat to how much James cares about the sport and extending his Hall-of-Fame career while dealing ...