Unsurprisingly, that mountain of crispy roast potatoes is going to be disastrous for your waistline. Awful, too, is the overly generous serving of pigs in blankets – you know, the ones you snuck onto ...

Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret ...

Some artificial sweeteners disrupt the microbes in our gut—possibly in ways that increase the risk of weight gain, diabetes, and heart disease. Artificial sweeteners, which can be hundreds to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...