Brandon William on MSN

How I built front lever strength in just 50 days

I committed to 50 days of focused, high-intensity calisthenics training to unlock the front lever from scratch. This video ...

Cowboys Legend Reveals Difficult Training Details That Forced Jay Novacek to Take 5 IV Bags

Back in 1992, the Dallas Cowboys were building an empire. Under Jimmy Johnson, America’s Team turned into the NFL’s standard, ...

“Michael Jordan isn't doing windmills at 40” - Rashad McCants explains why LeBron James’ longevity makes him the GOAT

"All the other guys who were 40 that was actually playing till 40 wasn't freaks," he began. "Michael Jordan isn't doing ...